Caitlin’s Thursday night Freestyle class is turning into a performance prep class! This class will give you the opportunity to practice performing for an intimate room of your piers while getting the chance to witness and be witnessed by your fellow students. You will be in charge of bringing in the song you wish to dance to when it’s your turn to dance. A sort of merry go round of dancing. You do not need to be preparing for anything at all or have any experience performing, it’s just a class for you to practice being seen and watched by your classmates. I promise it’s an incredible experience. Thursdays from 7-8:15!

🎄⚡️Christmas SLAY⚡️🎄 . Join the one and only Bad Aby @badaby for her extra special workshop CHRISTMAS SLAY… This will be the most perfect heels choreography class to help get you on the naughty list and into the holiday spirit. Workshop is for all levels, however beginners should have experience with heels choreography to be able to keep up with the pace. Workshop will run 75 mins. Bring Heels, knee pads, and an outfit that SLAYS!!! Sign up through the link in our bio under workshops tab. First come first serve. See you soon! No refunds after 12/14.

Dear community!! Please share this or tag any teachers that you love and would want to see teach a pop up class, series, or workshop at our beautiful Light House! Open Pole continues on Mondays, Tuesdays, Wednesdays and Fridays! We welcome you!

WEDNESDAY PoP Up with @pole.lovely aka Courtney Angel (C.A.)! Visiting us from Nashville, this will be a killer choreo class with a sweet treat and there are only a few spots left. This Wednesday from 6-8pm. Dm @pole.lovely to sign up! See you soon!

The Demon babies came out to play! Big thank you to @sexy.angsty.flow for bringing this fun choreography to our Halloween Kick Off Party! We definitely got into the Halloween Spirit! Keep your eyes out for her next pop up next month! Can’t wait. 💀👻😈 please send me your IG handle if I missed you and I’ll Tag You!

This will be the ultimate 4 week series if you are brand new to pole or in your first year of pole and dance. This series will cover all the basics of beginner pole foundations such as climbing, spin tricks, static tricks, transitions, and the preparation and follow through for inverting. We will also exlore how to flow in our movement, how to embody our movement, and find fluidity and grace on and off the pole. You will leave this cumulitive series with a deeper and more elevated understanding of pole, as well as a deeper understanding of youself. We must first learn how to connect and trust our bodies in order to find fluidity and grace. The trust and the connection is key. Join me every Tuesday in the month of October as we build our strength, awareness, and ability to break through the barriers and find the freedome to express our true selves. Our first class meets Tuesday October 3rd at 7pm. Classes are an hour and a half. See you soon! 💓

Open Pole! Community pole time! Time to work on your moves in a beautiful space. Time to move your body and release tension from your busy week. We have open pole every day except Thursdays from 6-7pm! Come dance with us, or you might get lucky and get the space all to yourself. Link to book time is in the website in our bio. See you soon!

Last night we moved mountains, and rode the waves. Last night we poured our emotions out all over this dance floor. Last night we danced with duality and polarities. We accepted that our bodies are vessels for creative energy to flow even if that energy contradicts itself. We accepted that we can hold rage and joy at the same time. We accepted that we can feel dominant and submissive, masculine and feminine, pleasure and pain, fear and courage, messy and grounded at the same time! Last night we allowed the energy to flow through us instead of suppressing it into our bodies. Last night we released, we shed some tears, we twerked our asses and we felt alive, connected and free. It was such an honor to hold this container and dance with these individuals. Thank you for showing up and letting it go. 🙏🏼 . . #letgo #duality #pleasure #pain #healing #release #dancetherapy #dance #dancechurch #poledance #community #love #selflove

💙NEW CLASS💙 We are so excited to announce 🥁…Beat & Breath with Sade Symone aka: @sasypole every Friday night starting September 1st. This will be a very special class hand crafted by Sade as an offering to the dance community, a highly connected class focused on bringing us closer to our center through guided breath work and musically-focused instruction. Come join Sade as we dive deep into forgotten places and move through complex emotions. Prepare to express, heal, and emerge a little lighter each time. Sign up through the website link in bio. ***Heels optional, knee pads recommend. This is an all levels class 💙 . . #poleflow #breathwork #healing #dance #poledance #freestyle #letgo #slowdown #breath #health #love #healingthroughart #healingthroughdance

Dance Church! This Sunday led by the one and only 🚨Bucky🚨aka: @sucklebucket . Bucky will be leading Sundays dance church in honor of their home state of Hawaii. We will be dancing and donating for Maui. Your donations will go directly to families that have lost their homes in the fires. You will need to sign up for this vie the link in our bio to reserve your spot. See you on the sweaty Sunday dance floor!

••LETS PLAY WITH FIRE•• A workshop, a ritual, a ceremony, and a tribute to LEO season. Join me on 8/25 @7pm as we explore the fierceness, the fire, the confidence, and the courage that the lion hearted love of Leo is here to offer us. This is an opportunity for you to work with and explore big energy in your body, weather it’s a foreign concept, or something you deeply know is within you. We will be accompanied by a very special guest photographer, the one and only @cela.stial of @celadonloophotography who took the second photo in this slide, and will be capturing each of your fiercest moments in a mini photo shoot for you to keep as a gift for taking this leap into Leo energy. We will meet for 2.5 hours. There will be a spotlight. You will need to bring outfits. We will be exploring how magnificent you are. This is big mood movement, this is say less, you are the moment movement. This is about the attitude movement. This is zero fucks giving movement. This is your time to shine movement. Let’s get this shit movement! This is a workshop, a ritual, a ceremony to initiate your stepping into the fullness of you. This movement is meant to be felt with your whole body down to your blood and cells. Please reach out with any questions. You can sign up through the link in our bio under workshops. There are 8 spots. I’m so excited to see who joins us. 🦁♌️🔥😎💋👠☄️🥩🥇🚀🪭❤️‍🔥🌶️🚨 . #leoseason #bigenergy #bigmood #leo #lion #astrology #astrologymemes #selflove #healing #healthiswealth

❤️‍🔥 August Special! ❤️‍🔥 Treat Yourself ❤️‍🔥 And if you share this post you will receive 20% off towards a 5 class package! For the month of August we are offering our unlimited open pole membership at a reduced price. This allows you unlimited access to open pole time, you can come during any of our designated pole time hours as much as you want. This reduced rate will only be applicable during the month of August. Feel free to email me with any questions you have about the open pole time memberships. Open pole time hours are listed under Community Open Pole on the website.

Class offerings with new times for the 1st week of August + A new INTRO to intuitive pole class! All open pole time is from 5-6pm Monday-Thursday. Please email with any questions please. ✨ . #pole #dancetherapy #introclass #thelighthouse

New Class • Beginner level. This class is for the beginners, or anyone that feels like a beginner to intuitive movement. What is intuitive movement you ask? It is the ability to go from one movement to the next without needing to use the left side of your brain. So we are using the right side of our brain ie; the creative, imaginative, visual part to explore shapes and trusted movement. Of course as beginners you will need some basic building blocks to pole so we will be learning some of the more crucial foundations such as beginner spinning tricks, beginner climb, pole sitting, and some fun and easy floor work. This class is fun, informative, and perfect for a beginners mind.

Let’s dance!! This is a class with little instruction and lots of freedom to explore your movement. Bring in a song or two that you’d like to dance to and we will put it in the que. You will be led through an embodied warm-up and then released into your own moving meditation for the remainder of class. It’s so fun dancing to each other’s favorite music. In order to attend you must reserve your spot through the website. This is a donation based class that happens once a month.

Last night as the sun was setting, we were in our feels, we we exploring liminal spaces, we weren’t trying to accomplish anything, and our bodies were free! ✨🫶🏼🥹💓🌊 Thank you @theyellowestbull for capturing this magical moment! . . #freed #freestyle #freeflowing #poledance #poledancer #thefeels #somatic #selfcare #wellness #therapy #somatictherapy #healing

There’s no better feeling then flowing in movement with friends, good music, and candle lights. There are spots available this week, starting tonight at 7pm. Fly High class teaches you how to turn all your tricks into your own personalized sequence. Sign up through link in bio and in story.

🌊A Tribute to Cancer Season 🌊 We are excited to announce the first workshop as part of a monthly tribute to the season of the zodiac. First up…. Our sensitive and intuitive Cancer 🦀 In this workshop we will explore the qualities of Cancer through dance. Have you ever danced cancer energy? We will also take a look at the deeper theme that the season of cancer has brought to the surface for us. Cancer will always bring out the truth and it leads through intuition and emotion. We will work to uncover that self protecting layer to get down to the heart of all your Cancerian feels. Expect a small intimate group, some story telling, some very emotive watery movement, and to walk away with a deeper understanding of what you have been feeling all month. . Photography by the incredible: @celadonloophotography

Feeling so special in my house 🛫🚀🛸 . . . . #healthandwellness #health #wellness #healthy #healthiswealth #wellnessjourney #healing #healingjourney #crystalhealing #energyhealing #dance #dancer #poledance #plants #houseplants #planttherapy #dancetherapy #therapy

The vibes are on at night. ✨ Classes 🪩 Series 🪩 Workshops coming soon! Now open for community pole rentals and photo shoot bookings.

Studio rentals start June 20th! We are warming up the space while creating new connections. Two dancers meet for the first time! ✨🌈🦋 #thelighthouse

The Light House is about to be born. Poles coming soon! 🪴✨🌈

My greatest joy in life, the thing that makes me feel the most alive, and grateful to be alive is exactly what these beautiful humans have shared in their testimonials about their experiences working with me. Thank you for seeing me as I see you 💛

I was dizzy, but I was also feeling a lot of pressure to perform, produce, and accomplish today. A lot of time spent “doing” things has had me very much in my masculine lately. I am currently building something and I love my masculine energy for that, however when it came time to dance and find my flow I kept getting interrupted by the idea that I needed to be producing something. I personally find it more challenging to slip into my feminine and find an unpredictable, intuitive, emotional, flow then to work in my masculine producing, creating, accomplishing sometimes. And when I have been away from my feminine energy for a while it can feel emotional to come back to yin. Feminine is the feeling, sensitive, emotive part of us that processes everything we experience through our senses and sometimes it can be overwhelming and overstimulating causing us to disconnect, disassociate, and disregard. Today it felt hard to find my flow but I’m grateful I tried, and that I have the sweetest kitty to love me when I’m dizzy. ❤️🐈❤️ . #healthandwellness #health #wellness #healthy #healthiswealth #wellnessjourney #healing #healingjourney #crystalhealing #energyhealing #dance #dancer #poledance #plants #houseplants #planttherapy #goddess #divinefeminine #feminine #feminineenergy

Straight from my heart 🫶🏼 . . . . . . . #healthandwellness #health #wellness #healthy #healthiswealth #wellnessjourney #healing #healingjourney #crystalhealing #energyhealing #dance #dancer #poledance #plants #houseplants #planttherapy #goddess #divinefeminine

I’m in love with how your soul’s a mix of chaos and art and how you never try to keep them apart. 💛 . . . . . . . . #love #dance #dancer #dancers #emotion #art #therapy #wellness #health #dancetherapy #movementtharapy #somatichealing #somatic #somatictherapy #sober #soberlife #beautiful #selflove

Don’t you even think of giving up🫶🏼 . . . . . . . #sober #soberlife #suicideprevention #love #dance #art #arttherapy #expressivearts #staystrong #therapy #gooutside #health #adventure #motivationalquotes #youareenough #selflove #reels #reelsinstagram

What is Movement Therapy? You don’t have to be polished, posed, or put together for any of this. I’ll take your messy, your strange, the parts of you that feel awkward or drenched in shame. Together we will dance with your hiding, your frozen, your shrinking into a liberation of self. Let’s get to know the parts of you that yearn to feel alive, that want to have fun, and experience pleasure. Together we will understand what is holding you back. We will take your story, your chaos, your mess, your desires, your dreams, your pain, and your triumphs and turn it all into art! Are you ready? . ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ . If you feel drawn to this work, please feel free to reach out. Check the link in my bio to find out how we can work together. Stay tuned, there is a lot more to come. 🦋✨🌙 . . . . . . . . #dance #health #fitness #wellnessexpert #wellness #happy #support #success #gym #lifestyle #dancer #love #music #instagood #dancing #mentalhealth #dancetherapy #somatichealing #somaticdance

Let’s talk about the shadow side of following a dream. The contradiction of opposing feelings that can arise just by talking about what you desire. To feel elated and afraid at the same time. To put one foot in front of the other into an imagined unknown. To lean on a solid plan of bullet points and numbers but to also remain in a state of trust and faith that your dream is being carried out and we are not alone. I do believe there is a force that wants to see our inner most desired dreams come into reality, however we must also learn to believe in ourselves. Faith can be challenging to hold onto 100% of the time but I’m grateful for the opportunity to strengthen my faith in myself, my dream, my community, and the energy all around that is much much greater then me. This has been my dance, dancing with faith and fear. It’s all apart of being human. Thank you for dancing with me. If anyone finds this dance relatable when it comes to actualizing your dream. Please share your dream in the comments and what your experience has been with it actualizing it. 🙏🏼🦋🙏🏼 . . . . . #dream #fear #faith #dreambig #dance #dancetherapy #keepgoing #motivation #shadowwork #letsgooutside #love #liveyourbestlife #liveyourlife #liveyourdreams

This is a space I have seen in my dreams for years. This is a space where healing happens. This is a safe container, a tight container, a strong container for you to bring your emotions, your stories, your shame, your sensuality, your fear, your wounds, your grief, your triumph, your sexuality, your rage, your courage, your pain, your pleasure, and your joy. Bring it here and spill it out on the floor, turn it into art, dance it out and through. Create, enjoy some privacy, connect with community, dive deep in a workshop. Teach! This is the vision, this is the space I am dreaming of. We are not there yet. I’m in search of some fundraising support. I’m reaching out to this community to see what fundraising abilities are in my network. I am open to any and all support, advice, suggestions, experience. I have added a go fund me link in my bio as well. Thank you so much. This space is for you. ❤️‍🔥 #dream #tobuildahome #dancestudio #dance

This is the philosophy! 💡 . . . . . #darkness #light #darknessandlight #healing #therapy #dancetherapy #love #darkart #darkquotes #healingquotes

Hello Light House! ✨ Follow along as we grow, I’d love for you to witness this dream turn into a reality. It’s a process and it’s all happening. More soon, stay tuned! . . . . #healing #mentalhealth #dance #movement #expressivearts #community #collective #soundbath #meditation #poledance #growth #therapy #poledancetherapy

Here is your landing pad!! 🛬 ⭐️Lighthouse Movement⭐️ If you are new here this is the page for an up and coming therapeutic dance studio and creative space located in Oakland Ca. We specialize in 1:1 therapeutic movement sessions geared towards helping you unlock your own unique body language. We do small groups, classes and workshops. If you are interested in booking solo time or teaching a workshop please email me or follow the link in my bio. Stay tuned!!There is so much exciting news to share with you! Thank you for joining me, I couldn’t do this without you! . . . . . #new #smallbusiness #smallbusinessowner #community #comingsoon #lighthousemovements #startup #holistic #holistichealing #art #expressivearts #therapy #expressiveartstherapy #dance #dancetherapy